In these tumultuous times of loss and hope, our practice is a powerful refuge—helping us open to and transform our suffering and access wise hope for ourselves and our world. 

With practices of mindfulness, compassion, and loving-kindness, supported by poems, stories, mindful movement, and sharing, we’ll invite a letting go of attitudes and mind states that lead to stress and suffering. And deepen those that support well-being, happiness, and freedom of the heart.

Participants are invited to attend for the full day or for the morning or afternoon session.