As the new year begins, join me for a retreat to cultivate practices of hope and renewal as the opportunity opens to engage together with the challenges facing our country and world in a spirit of unity, empathy, and compassion.

With practices of mindfulness, compassion, and loving-kindness, supported by poems, stories, mindful movement, and sharing, we’ll invite a letting go of attitudes and mind states that lead to stress and suffering and deepen those that support well-being, happiness, and freedom of the heart.

Participants are invited to attend for the full day or for the morning or afternoon session.

• Full day: 9:30 am - 4:30 pm ET

• Half-day / Morning: 9:30 am - 12:30 pm ET

• Half-Day / Afternoon: 1:30 - 4:30 pm ET

You can learn more and register here.