ONLINE OFFERINGS
Daily Free Community Practice (Cambridge Health Alliance, Center for Mindfulness & Compassion)
Free guided daily secular online practices, available to all. 20+ teachers offer sessions in mindful movement; bringing kindness to our stress, anxiety, grief and fear; supporting care-giving during this difficult time; and, expressing appreciation for each other. Visit here to learn more: https://www.chacmc.org/connect
Resilience in Challenging Times (Digital Care Package) (SoundsTrue)
Free videos w/ mindfulness teachers to navigate this unprecedented time with mindfulness, compassion, and presence Visit here to learn more: https://product.soundstrue.com/resilience-in-challenging-times/
Being Resilient During Coronavirus (Dr. Rick Hanson)
Free videos and podcasts on how to navigate these times, including working with feelings of fear, anxiety, and threat. Dr. Rick Hanson, a psychologist, mindfulness teacher, and best-selling author provides the tools to be effective and express agency. Visit here to learn more: https://www.rickhanson.net/being-resilient-during-coronavirus/
Mindfulness Daily at Work (InsightTimer)
Free 15-min/day 40-day course that teaches concepts that can help you integrate mindfulness into your workdays. This course helps reduce stress, enhance performance, and improve overall well-being. Learn more by visiting Insight Timer: https://insighttimer.com/meditation-courses/course_tara-and-jack-mindfulness-daily
Coronavirus Sanity Guide (TenPercentHappier)
Free videos and podcasts with a mindfulness focus. ABC journalist and anchor and best-selling author of Ten Percent Happier, Dan Harris talks with leading mindfulness teachers and leaders about resources to help you find balance and equanimity in these times. You can access the guide here: https://www.tenpercent.com/coronavirussanityguide
Mindfulness Resources to Find Calm and Nourish Resilience during the COVID Outbreak (Mindful.org)
Free videos, articles and podcasts by leading mindfulness teachers across the world. Visit here to learn more: https://www.mindful.org/free-mindfulness-resources-for-calm-during-covid-outbreak
ARTICLES
A mindful approach to helping your team through the current global crisis (HeadSpace) - Click here to read or copy/paste the following link in your browser: https://www.headspace.com/work/mindful-approach-to-covid-19
Now is the time to change your habits (Thrive Global) - Click here to read or copy/paste the following link in your web browser: https://thriveglobal.com/authors/hugh-byrne/
Changing Habits in Mindfully Anxious Times (Elephant Journal) - Click here to read or copy/paste the following link in your web browser: https://www.elephantjournal.com/2020/05/changing-habits-mindfully-in-anxious-times/
Cultivating Healthy Habits in Turbulent Times (Healthy Aging) - Click here to read or copy/paste the following link in your web browser: https://healthyaging.net/health/mental-wellness/cultivating-healthy-habits-in-turbulent-times/
How to Protect Your Well-Being at Work During a Crisis: Here’s how to navigate COVID-19-related challenges at work (Greater Good Magazine) - Click here to read or copy/paste the following link in your web browser: https://greatergood.berkeley.edu/article/item/how_to_protect_your_well_being_at_work_during_a_crisis
How to support the people you lead in times of uncertainty (Greater Good Magazine) - Click here to read or copy/paste the following link in your web browser: https://greatergood.berkeley.edu/article/item/how_to_support_the_people_you_lead_in_times_of_uncertainty