*New Book* "Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones
Almost everyone has habitual behaviors, things we do or say or think, that are not helpful to us, that cause us stress and suffering—and that we’d like to change, but find it difficult to change. Here’s the good news: When we understand how habits operate and how awareness can help us change them, we have a path to living a happier and freer life.
You can purchase the book at New Harbinger here and receive a 25% discount for 'Habit Swap' (April 2020) and for my first book, 'The Here and Now Habit' (March 2016)
“These are essential and liberating tools to transform habits: practical, simple and wise.”