Hugh Byrne

Change your habits, Transform your life!

Break the habits that are holding you back from a meaningful life - Hugh Byrne.jpg

The Here-and-Now Habit:
How Mindfulness Can Help You Break Unhealthy Habits Once and for All



Are you struggling with harmful habits?

Learn mindfulness-based skills linked with the science of neuroplasticity and habit change to help you:

  • Cultivate self-compassion
  • Set positive intentions
  • Break free from habitual thoughts and reactions
  • Develop mindful relationships
  • Create happier and more rewarding habits

Includes 14 bonus audio tracks of mindfulness meditations for habit change.  

Buddhist teacher Hugh Byrne is a leading expert in the field of mindfulness and positive habit change. Drawing from his extensive experience working with others as well as his own personal journey, Hugh guides you to a greater understanding of what leads to harmful habits, and what you can do to transform them. He teaches simple, practical, timeless techniques to change your life — once and for all.


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A wonderful thing about ‘The Here-and-Now Habit’ is that it not only tells you that you can change, it tells you how to actually do it. Hugh Byrne brings together contemporary science, ancient teachings and his own experience to help his readers learn to suffer less by changing unskillful habits—what a generous gift!”
— Sharon Salzberg, author of “Lovingkindness” and “Real Happiness”
Practical and profound, this book shows how to use modern neuroscience combined with ancient wisdom to end harmful habits and grow helpful ones. With brief doable exercises, hopeful perspectives, concrete examples and friendly support, Hugh Byrne offers both freedom from old stuckness and the cultivation of a strong and happy heart.”
— Rick Hanson, PhD, author of “Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom”

Ready to break your unhealthy habits once and for all? Hugh Byrne can help. The Here-and-Now-Habit is your guide to acknowledging, understanding, and moving past the behaviors that are holding you back in your life. You, too, can get free.