Individual Sessions:
How individual sessions can support you:
Develop or deepen your meditation practice
Bring the power of mindfulness to daily life—relationships, health, work
Develop mindfulness practices to change habits
Support and direction in the study and practice of Buddhist teachings
Group Sessions:
Does your team or organization need a boost? I offer group sessions for organizations
(business, governmental, non-profit) and other groups.
Guided meditations with short talks on mindfulness
Workshops on mindfulness at work and in daily life
Workshops on mindfulness for habit change