Meditation teacher and author of the Here-And-Now Habit
The Journey and the Path—Untangling the Tangle of our Lives,
with Hugh Byrne
Upcoming Retreats and Workshops
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
Hugh's new book with powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.