Hugh Byrne
Hugh Byrne
Meditation teacher and author of the Here-And-Now Habit
Hugh Byrne.jpg

Meditation teacher and author of the Here-And-Now Habit

 
 

Mindfulness meditation for daily life

Simple, practical guided meditations to bring more peace into your life.

 
 
Break the habits that are holding you back from a meaningful life - Hugh Byrne.jpg

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Hugh's new book with powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

A wonderful thing about The Here-and-Now Habit is that it not only tells you that you can change, it tells you how to actually do it. Hugh G. Byrne brings together contemporary science, ancient teachings, and his own experience to help his readers learn to suffer less by changing unskillful habits—what a generous gift!
— Sharon Salzberg, author of Lovingkindness and Real Happiness
the-here-and-now-habit-book.jpg
 
 
A weekly podcast that focuses on using mindfulness in daily life.jpg

In Good Company with Hugh Byrne

A weekly podcast that focuses on using mindfulness in daily life. Hugh interviews entrepreneurs and thought leaders about how they have cultivated mindfulness in their own lives—and how it has helped them achieve success

 
 
Workshops and Retreats - Hugh Byrne.jpg

Upcoming Retreats and Workshops