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A Clearing in the Dense Forest of Your Life: A Mindfulness and Loving-Kindness Retreat

  • St. Luke's Episcopal Church 6030 Grosvenor Lane Bethesda, MD, 20814 United States (map)

In this daylong retreat, we cultivate practices of mindfulness, self-compassion, and loving-kindness in sitting, walking, and movement, inviting a kind and accepting awareness of our moment-to-moment experience.

Supported by poetry and inquiry, we'll deepen beneficial qualities of heart and mind while letting go of difficult and challenging emotions and mind states--helping us live with greater freedom and ease in these challenging times.