Meditation teacher and author of the Here-And-Now Habit
Mindfulness meditation for daily life
Simple, practical guided meditations to bring more peace into your life.
Upcoming Retreats and Workshops
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
Hugh's new book with powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
In Good Company with Hugh Byrne
A weekly podcast that focuses on using mindfulness in daily life. Hugh interviews entrepreneurs and thought leaders about how they have cultivated mindfulness in their own lives—and how it has helped them achieve success