The Buddha’s Heart Practices: Gateway to Deep Happiness

Begins Tuesday, March 29th, and is held for 7 Tuesdays until May 10th

7:15 - 9:00 pm Eastern

The Buddha’s heart practices—loving-kindness, compassion, appreciative or spiritual joy, and equanimity—known as Brahma Viharas, divine abodes or our ‘best home’, are powerful support in these difficult times. They help us meet whatever conditions arise with a balanced and open heart. The Buddha taught that we should always live in one or more of these states. 

In this course, we will study and explore these four heart qualities in meditation practice and in our daily life. Each class will include a period of guided meditation, a talk on one of the four heart qualities, small and full group discussion, and Q&A. An optional seventh class will be offered on May 10 to address any outstanding questions.