Saturday, Jul 29, 09:30 AM - 04:00 PM in DC > Washington > Tenleytown

Join Hugh and Rebecca for a day of immersion in practices of awareness and compassion. Through sitting, walking and moving meditation, together with heart practices of loving-kindness, gratitude, and self-compassion – we will explore the benefits of coming into stillness and opening to the truth of our experience. Practicing together in a community helps us break through the illusion of separation and recognize our interconnectedness with each other and all of life. And we are more able to weather the storms and challenges of these times with wisdom and compassion.

Check-in starts at 9 AM. Light snacks and drinks will be offered. Bring lunch (or visit a nearby establishment). Suggest bringing a cushion and/or sitting gear and a mat or blanket for afternoon practice. Chairs will be provided.

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