In these challenging times, the practices of mindfulness and loving-kindness are powerful supports that help us work with difficult emotions, mind states, and circumstances. Mindfulness invites us to find the peace that is always available when we say "Yes" to the present moment.

Join mindfulness expert Hugh Byrne and learn how open-heartedness—towards ourselves and the world—can help us dissolve fear and live with joy. Through the wisdom and compassion of Buddhist teachings, and with kindness, warmth, and humor, learn to

• Deepen your practices of mindfulness, self-compassion, and loving-kindness

• Cultivate attitudes of kindness, acceptance, and curiosity toward yourself and others

• Increase your capacity to live consciously in alignment with your deepest aspirations.

Return home with a greater knowledge of how to handle challenges while maintaining an open heart.