Four Foundations of Mindfulness: Buddha’s Teachings of Freedom

(Tuesdays, 7:15 - 9:00 pm ET)

In his central teaching on mindfulness, the Satipatthana Sutta—Discourse on the Foundations of Mindfulness—the Buddha taught that mindfulness is the direct path to liberation. Through bringing mindfulness to our moment-to-moment experience, we can gain insights that lead to letting go and freedom of the heart.

In this six-week course, we will study and explore the Buddha’s teachings on the four foundations of mindfulness—of body, feelings, mind states and emotions, and our experience through the lens of key dharma teachings. Each class will include a period of guided meditation, teaching, small and full group discussion, and sharing or Q&A.