Are you looking to cultivate new habits that will help you live a life you truly desire? Or maybe you want to let go of old habits that no longer serve you? Then this workshop is for you.

Together with Hugh, students will:

• Learn to understand habits - how they form, why they can be hard to change and how mindfulness is a key to changing habits

• Develop or deepen the bedrock habit of meditation to support them in working with habits in their own life

• Develop skills and attitudes to let go of an unwanted habit and develop a more beneficial one

• Strengthen the qualities of mindfulness and compassion to work with habits in daily life

This learning experience includes:

• 2.5hrs of live content including time for questions and connection with Hugh and the other participants

• Access to a private Circle to continue the conversation

• Supporting PDF documents

• A recording of the workshop will be made available a few days after the session

Please note there are limited seats for this workshop.

This workshop will be recorded and all attendees will receive a recording of the session. You have the option of remaining muted with your camera off if you do not wish to be featured in the recording.

Cancellation Policy:

You can cancel your ticket to this workshop up to 24 hours before its scheduled date. Please email us at mentoring@insight.co to request a refund.