Are you looking to cultivate new habits that will help you live a life you truly desire? Or maybe you want to let go of old habits that no longer serve you? Then this workshop is for you.

Students will...

• Learn to understand habits - how they form, why they can be hard to change and how mindfulness is a key to changing habits

• Develop or deepen the bedrock habit of meditation to support them in working with habits in their own life

• Develop skills and attitudes to let go of an unwanted habit and develop a more beneficial one

• Strengthen the qualities of mindfulness and compassion to work with habits in daily life

This learning experience includes:

• 3 hrs of live content including time for questions and connection with Hugh and the other participants

• Access to a private Group to connect with other participants and continue the conversation

• Pre event PDFs to support your experience

• A recording of the workshop which you can access up to 3 months after the event