This silent retreat will focus on cultivating the quality of loving kindness ("metta" in Pali), infusing our hearts, minds and bodies with a strong caring wisdom.  Loving-kindness practices open the heart, allow a kind embrace of ourselves, and connect us intimately with all of life. The fusion of mindfulness and loving-kindness helps us to respond more compassionately to the challenges that we encounter in ourselves and in the world.

On this retreat loving-kindness practices will be supported by periods of guided instruction, talks, mindful movement, and walking meditation. 

For more information, visit: https://imcw.org/Calendar/EventId/2202/e/cultivating-an-open-heart-a-weekend-of-loving-kindness-29-jun-2018