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Cultivating an Open Heart: A Weekend of Loving-kindness

  • Claymont Society 667 Huyett Road Charles Town, WV, 25414 United States (map)

This silent retreat will focus on cultivating the quality of loving kindness ("metta" in Pali), infusing our hearts, minds and bodies with a strong caring wisdom.  Loving-kindness practices open the heart, allow a kind embrace of ourselves, and connect us intimately with all of life. The fusion of mindfulness and loving-kindness helps us to respond more compassionately to the challenges that we encounter in ourselves and in the world.

On this retreat loving-kindness practices will be supported by periods of guided instruction, talks, mindful movement, and walking meditation. 

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