The Here-and-Now Habit:
How Mindfulness Can Help You Break Unhealthy Habits Once and for All
Are you struggling with harmful habits?
Learn mindfulness-based skills linked with the science of neuroplasticity and habit change to help you:
- Cultivate self-compassion
- Set positive intentions
- Break free from habitual thoughts and reactions
- Develop mindful relationships
- Create happier and more rewarding habits
Includes 14 bonus audio tracks of mindfulness meditations for habit change.
Buddhist teacher Hugh Byrne is a leading expert in the field of mindfulness and positive habit change. Drawing from his extensive experience working with others as well as his own personal journey, Hugh guides you to a greater understanding of what leads to harmful habits, and what you can do to transform them. He teaches simple, practical, timeless techniques to change your life — once and for all.
Ready to break your unhealthy habits once and for all? Hugh Byrne can help. The Here-and-Now-Habit is your guide to acknowledging, understanding, and moving past the behaviors that are holding you back in your life. You, too, can get free.