Mini Retreat: A Day of Mindfulness and Loving-Kindness
with Hugh Byrne
Are you looking to cultivate new habits that will help you live a life you truly desire? Or maybe you want to let go of old habits that no longer serve you? Then this workshop is for you.
Students will...
Learn to understand habits - how they form, why they can be hard to change and how mindfulness is a key to changing habits
Develop or deepen the bedrock habit of meditation to support them in working with habits in their own life
Develop skills and attitudes to let go of an unwanted habit and develop a more beneficial one
Strengthen the qualities of mindfulness and compassion to work with habits in daily life
This learning experience includes:
2.5hrs of live content including time for questions and connection with Hugh and the other participants
Access to a private Circle to continue the conversation
Supporting PDF documents
A recording of the workshop which you can access up to 3 months after the event.