Cultivating Compassion and Equanimity for Well-being and Freedom

Rebecca Hines & Hugh Byrne

The Buddha taught four heart qualities to deepen freedom and happiness supported by mindful awareness – loving-kindness (metta), compassion (karuna), joy (mudita), and equanimity (upekkha). Compassion helps us open our hearts to all beings and their suffering, including ourselves. Equanimity supports us in meeting life’s experiences with steadiness and acceptance. In this challenging time, these two qualities can be especially supportive in finding balance in the midst of life’s joys and sorrows – and holding all beings and experiences in the heart of compassion. Together in silence, we will explore cultivating these qualities and the well-being and freedom they bring.

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