Individual Sessions:

How individual sessions can support you:

  • Develop or deepen your meditation practice

  • Bring the power of mindfulness to daily life—relationships, health, work

  • Develop mindfulness practices to change habits

  • Support and direction in the study and practice of Buddhist teachings

 

Group Sessions:

Does your team or organization need a boost? I offer group sessions for organizations
(business, governmental, non-profit) and other groups.

  • Guided meditations with short talks on mindfulness

  • Workshops on mindfulness at work and in daily life

  • Workshops on mindfulness for habit change