Upcoming classes, workshops and retreats taught by Hugh Byrne

Mindfulness Meditation 101 Washington, DC, USA +
IMCW Center for Mindful Living
4708 Wisconsin Avenue, NW
Washington, DC 20016

Six-week class to help develop or deepen your meditation practice and bring mindfulness into daily life.

Mindful Politics +
1719 Lamont Street, NW Washington, DC

How do we engage wisely and kindly with the challenging emotions, mind states, views, opinions churned up in the current political and electoral environment? Meditation, Talk, and Discussion

Transforming Your Habits Through Mindfulness +
5425 Mount Gilead Road, Reisterstown, MD 21136

Join us for a weekend sabbatical, exploring how we can change unhealthy habits through cultivating mindfulness skills and practices.

Mindfulness-Based Stress Reduction +
10723 Columbia Pike, Silver Spring, MD 20901

Eight-week MBSR course with Hugh Byrne and Rebecca Hines, October 15 to December 17 at Blue Heron Wellness

Awakening the Heart of Compassion +
5425 Mount Gilead Road, Reisterstown, MD 21136

IMCW New Year's Retreat at Pearlstone Retreat Center with Tara Brach, Jonathan Foust, Anam Thubten, and Hugh Byrne

Changing Habits With Mindfulness +
Kripalu Center for Yoga and Health

Weekend Workshop, January 6-8, 2017

The Mindful Path to Habit Change Rhinebeck, NY, USA +
Omega Institute
150 Lake Drive
Rhinebeck, NY 12572

Weekend workshop, Sept. 8–10, 2017