10:00 AM10:00

Smithsonian Associates Workshop, Mindfulness: A Path to Freedom and Well-being

This daylong workshop explores the Buddhist origins of mindfulness, discusses the benefits demonstrated in research studies, examines its role in changing harmful habits, and provides skills and practices to use in daily life.

See more: https://smithsonianassociates.org/ticketing/Tickets/Reserve.aspx?id=240956&utm_source=raad&utm_content=feauto&utm_campaign=featevent

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to Mar 4

Kripalu Center for Yoga and Health, Changing Habits with Mindfulness

  • Kripalu Center for Yoga & Health (map)
  • Google Calendar ICS

Build the skills you need to change established habits and live with freedom and ease. Leave with skills and practices to bring your thoughts, words, and actions into alignment with your deepest values and intentions.

See more: https://kripalu.org/presenters-programs/changing-habits-mindfulness 

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