This silent retreat will focus on cultivating the quality of loving kindness ("metta" in Pali), infusing our hearts, minds and bodies with a strong caring wisdom. Loving-kindness practices open the heart, allow a kind embrace of ourselves, and connect us intimately with all of life. The fusion of mindfulness and loving-kindness helps us to respond more compassionately to the challenges that we encounter in ourselves and in the world.
This retreat provides a grounding for beginners to Insight (Vipassana) Meditation and a re-grounding suitable for experienced students. We will cultivate direct awareness of breath and body, then open up step by step to encompass all that arises in the heart and mind.
Pause, be with your body and your whole being and connect with yourself in presence. In this weekend retreat, experience the power of meditation with a pause in doing and allow yourself simply to be. The retreat is designed to support continuity of wakefulness, creating space for your true nature to be revealed. Together in community, we will engage in a series of meditation practices, including sitting, lying, walking and eating accompanied by gentle movement.
We all have habits we’d like to change and habits we’d like to develop to live more happily and freely. But once ingrained, behaviors can be very hard to break because of the brain processes involved in habit formation.
Join IMCW guiding teacher Hugh Byrne, PhD, and learn how to use to mindfulness skills and practices to bring habitual behaviors and thought patterns into awareness, where they can be transformed.
For more information, visit: https://imcw.org/Calendar/EventId/3231/e/daylong-finding-freedom-in-daily-life-5-may-2018
Join us for a day of immersion in practices of awareness and compassion to renew connection with yourself, nature, and life:
- Benefit from pausing in the midst of daily life to simply be present;
- Connect with your internal resources for healing and well-being;
- Connect with your deepest intentions for yourself and your life;
- Practice in community with fellow mindfulness practitioners.
Stress management and personal resilience training for humanitarian aid workers--one-day workshops in Amman, Jordan (March 21 and March 22) and four-day workshop in Ajloun (March 26-29).
Build the skills you need to change established habits and live with freedom and ease. Leave with skills and practices to bring your thoughts, words, and actions into alignment with your deepest values and intentions.
This daylong workshop explores the Buddhist origins of mindfulness, discusses the benefits demonstrated in research studies, examines its role in changing harmful habits, and provides skills and practices to use in daily life.
Chestertown daylong retreat: Training the Mind and Opening the Heart—A Day of Mindfulness and Compassion
Chestertown daylong retreat
IMCW 5-day New Year's Retreat at Pearlstone Retreat Center with Tara Brach, Jonathan Foust, Luisa Montero, and Hugh Byrne
For more information: https://imcw.org/Calendar/EventId/1633/e/new-years-retreat-2017-27-dec-2017