In Good Company with Hugh Byrne

A weekly podcast that focuses on using mindfulness in daily life. Hugh interviews entrepreneurs and thought leaders about how they have cultivated mindfulness in their own lives—and how it has helped them achieve success.

Hugh and his guests delve into the fundamental benefits of the practice, from increasing focus, productivity and creativity in the workplace to enhancing the quality of personal relationships, breaking bad habits, building resilience, and achieving a greater sense of well being.