Mindfulness meditation

The Here and Now Habit (03/16/2016) from IMCW on Vimeo.

I teach mindfulness meditation in Washington, DC, and around the world to people of all ages and backgrounds. Mindfulness is a practice of training your mind over time, deepening your awareness of the present moment with an attitude of kindness.

Mindfulness is …

  • the art of bringing a direct, non-judging awareness to your experience, moment by moment
  • a skillful means to work with life’s challenges
  • a path to cultivating peace, joy and freedom from suffering

Numerous scientific studies show that meditation and other mindfulness practices generate better health, improved productivity and more happiness. My hundreds of students—professionals, social activists, executives, veterans, retirees and others—discover the benefits for themselves, from greater well-being and inner peace to reduced stress and chronic pain. Harnessing the power of mindfulness, we can also abandon unhelpful habits and develop ones that lead to greater freedom and well-being.

Join me to experience this transformative practice of mindfulness meditation for yourself. Check out my upcoming classes, retreats and workshops.