A workshop to cultivate skills of mindfulness and loving-kindness to help respond wisely and kindly in difficult times. Mindfulness invites you to find the peace that is always available when you say yes to the present moment. Loving-kindness is a quality of open-heartedness that you can cultivate to help you dissolve fear and live with joy.
- Learn or deepen practices of mindfulness and loving-kindness
- Cultivate attitudes of kindness, acceptance, and curiosity towards yourself, others, and life
- Deepen your intention and capacity to live consciously in alignment with your aspirations.
In these challenging times, mindfulness and loving-kindness serve as antidotes to worry, distraction, and unhealthy responses to stress. To register or for more information: https://kripalu.org/presenters-programs/finding-joy-and-peace-challenging-times-weekend-mindfulness-and-loving-kindness