Mindfulness for habit change

Bethesda, MD, USA

River Road Unitarian Universalist Congregation

7:30 PM
By donation

Meditation class and book signing, 7:30–9 pm

This class includes 30 minutes of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. Theme of this class will be how to use mindfulness practices to change unhealthy habits. Copies of my book, “The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All,” will be available for purchase and signing. This is a large gathering of approximately 250-300 people.

Venue Details

River Road Unitarian Universalist Congregation
6301 River Road
Bethesda, MD 20817
(301) 229-0400