Understand how habits form and can be hard to change–and the role of mindfulness in making what has become automatic and unconscious visible, so we can make change. Learn to align your actions with your deepest values and intentions. Suitable for new and experienced meditation practitioners.
25 Chalice Circle, Fredericksburg, VA 22405
Summer Day-Long Retreat: Mindful Path to Habit Change at Unitarian Universalist Fellowship of Fredericksburg, sponsored by Insight Meditation Community of Fredericksburg