Hugh Byrne, Ph.D. teaches mindfulness training
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Hugh Byrne: Meditation helps see clearly in to the habits and patterns that cause suffering in our lives.

Audio Talks by Hugh

A sample of dharma talks and meditations by Hugh Byrne to listen to or download

"Finding True Refuge" (July 5, 2006)

“Letting Go” (December 6, 2006)

“Dharma in the West” (November 7, 2007)

Touching the Suffering of Our World (July 23, 2008)

Conscious Suffering as a Path to Liberation or, "Suffering Need Not be a Bummer" (August 6, 2008)

Guided Meditations by Hugh

"Meditation" (July 23, 2008)

“Guided Meditation” (November 7, 2007)

Links of Interest

Recent talks by Tara Brach

  

 

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Hugh Byrne is a mindfulness-based stress reduction (MBSR), and somatic meditation teacher based in Washington DC, offering classes, counseling and retreats which give insight into pain management, and healing from trauma – all leading to improved well-being, satisfaction, and clients experiencing joy and happiness.